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HealthRaisers: My Plan
Apr. 21st, 2008 08:24 amOur annual health and wellness campaign is starting up at work. This year I'm teamed with Z. and two women whose offices are near hers. Everyone picks meaningful changes or challenges from a big list, and we earn points for each day that we meet them, plus other one-time points. Then we do these things for 12 weeks and earn prizes! Here's my plan:
Physical Activity: Walking or gardening 30 min/day, five days a week = 10 points/week.
Diet & Nutrition: Eat at least five fruits and vegetables, seven days a week = 7 points/week.
Lifestyle Activity: Stress reduction session 20 min/day, and hmm let's try for three days a week = 3 points/week.
( Details. )
We also get points for writing down our goals and sharing them with others, so, here you have it!
Physical Activity: Walking or gardening 30 min/day, five days a week = 10 points/week.
Diet & Nutrition: Eat at least five fruits and vegetables, seven days a week = 7 points/week.
Lifestyle Activity: Stress reduction session 20 min/day, and hmm let's try for three days a week = 3 points/week.
( Details. )
We also get points for writing down our goals and sharing them with others, so, here you have it!